Try the fitness craze sweeping seniors off their feet! Now offered at senior living communities and senior centers across Eastern Massachusetts, Chaboom is a gentle class that gets you dancing in your seat. It’s so much fun, you won’t even notice you’re exercising.
Chaboom is an engaging, music-filled, 50-minute program where seniors can:
- Sit and get fit at their own pace
- Exercise both upper and lower body
- Try any exercises they want
- “Dance” in their seats to upbeat, energizing music from Golden Oldies to today’s hits